1:1 Online Coaching
The Complete Performance Partnership for HYROX Athletes

Custom Hybrid Programming: Tailored aerobic capacity, strength, and fatigue-managed training blocks designed around your schedule.
Race-Day Pacing Protocol: Precise power, heart rate, and split targets for every 1km run and Roxzone transition.
Station Efficiency & Biomechanics: Video breakdown and technical refinement for Sled Push/Pull, Burpees, and Wall Balls.
Weekly Performance Audits: High-touch communication, progress tracking, and continuous plan adjustments.

HYROX Race Prep
8 to 16-Week Target Race Blueprint

Lactate Threshold & Engine Testing: Establish your exact baseline pacing zones before race day.

Race Simulations: Full and compromised workout simulations to build cognitive grit and tactical pacing.

Transition Strategy: Optimization of Roxzone execution to save critical seconds between stations.

Targeted Peak Protocol: Structured tapering and fueling strategy leading into your event.

Performance Consultations
1-on-1 Strategy Deep Dive

Training & Metric Audit: Dissect your current routine to identify performance leaks and pacing errors.

Fueling & Recovery Protocols: Evidence-based fueling strategies for training volume and race-day execution.

Mindset & Race Framing: Pre-race anxiety management and psychological preparation to perform under pressure.