Luis Villaamil Fitness

Apply

Complete the form in "Apply For Coaching" with your basic details and any information you'd like to share. It takes less than 2 minutes.

Assess

1:1 Discovery Call.
We’ll talk and analyze your goals, establish clear performance benchmarks, and build a strategic roadmap tailored to your starting point.

Execute

Custom Hybrid Programming.
Get fully tailored training targets focused on running mechanics, station efficiency, aerobic thresholds, and pacing strategy.

Refine

Continuous Performance Tracking.
Weekly video analysis, data monitoring, and high-frequency feedback to ensure maximum race-day readiness.

1:1 Online Coaching
The Complete Performance Partnership for Hybrid Athletes

Custom Hybrid Programming: Tailored strength, running, and aerobic capacity blocks built around your specific fitness goals, daily schedule, and recovery.
Race & Event Preparation: Targeted pacing strategies, biomechanics, and energy-system development for Running events, HYROX and Hybrid races.
Movement Efficiency & Technique: Video breakdowns to refine running form, lifting mechanics, and functional station execution for maximum output and injury prevention.
Weekly Performance Audits: Continuous 1:1 accountability, progress tracking, and regular adjustments to optimize both your results and lifestyle habits.

Hybrid Race Prep
8 to 16-Week Target Race Blueprint

Lactate Threshold & Engine Testing: Establish your exact baseline pacing zones before race day.
Race Simulations: Full and compromised workout simulations to build cognitive grit and tactical pacing.
Transition Strategy: Optimization of Roxzone execution to save critical seconds between stations.
Targeted Peak Protocol: Structured tapering and fueling strategy leading into your event.

Performance Consultations
1-on-1 Strategy Deep Dive

Training & Metric Audit: Dissect your current routine to identify performance leaks and pacing errors.
Fueling & Recovery Protocols: Evidence-based fueling strategies for training volume and race-day execution.
Mindset & Race Framing: Pre-race anxiety management and psychological preparation to perform under pressure.

🛡️ 30-Day Performance Guarantee

Zero Risk. 100% Results-Driven.

Execute the structure and log your sessions for the first 30 days. If you don't feel noticeably stronger, faster, and more prepared to shatter your HYROX PR, I will refund 100% of your investment.