Luis Villaamil Fitness

The Science & Standards

Hybrid Endurance Grounded in Science. Proven in Practice.

My coaching structure is built on elite hybrid endurance principles, energy-system development, and biomechanical precision. I bridge the gap between heavy strength requirements and sustained aerobic capacity.
Effective coaching requires adapting scientific principles to your individual baseline. Whether you are an Open athlete working toward your first clean finish or a Pro competitor hunting marginal gains, every protocol is tailored to your exact physiology and schedule.

Base of Operations

What You Get

Data-driven, 1:1 online hybrid coaching designed to build sustainable high-performance habits and crush your PRs in HYROX, OCR, and hybrid races.

What I deliver● Hybrid Race Performance & PR Optimization: Tailored pacing, station mechanics, and energy-system programming to shave minutes off your HYROX or hybrid race times.● Habit Engineering & Lifestyle Integration: Structured daily protocols, accountability systems, and habit tracking built around your schedule to optimize recovery, energy, and overall performance.
● Custom Hybrid Programming: Individualized strength and endurance training blocks tailored to your current baseline, recovery metrics, and race calendar.
● Continuous 1:1 Coaching & Auditing: Weekly video movement analysis, heart-rate data tracking, and direct feedback to ensure steady, measurable progress toward your goals.