Luis Villaamil Fitness

The Science & Standards

Hybrid Endurance Grounded in Science. Proven in Practice.

My coaching structure is built on elite hybrid endurance principles, energy-system development, and biomechanical precision. I bridge the gap between heavy strength requirements and sustained aerobic capacity.
Effective coaching requires adapting scientific principles to your individual baseline. Whether you are an Open athlete working toward your first clean finish or a Pro competitor hunting marginal gains, every protocol is tailored to your exact physiology and schedule.

Base of Operations

What You Get

Data-driven, 1:1 online coaching engineered specifically to break your HYROX personal records.

What I deliver● Race-Day Pacing Strategy: Exact targets for every 1km run, Roxzone transitions, and station execution to shave minutes off your time.
● Station Mechanics & Efficiency: Biomechanical breakdown and technical refinement for Sled Push/Pull, Burpee Broad Jumps, and Wall Balls.
● Custom Hybrid Programming: Tailored aerobic capacity and strength blocks designed around your life, recovery metrics, and race schedule.
● Continuous Performance Auditing: Weekly video analysis, heart-rate data tracking, and direct 1:1 feedback to ensure constant progress.